NUTRITIONAL BENEFTITS OF SESAME SEEDS

 Sesame seeds are obtained from Sesamum indicum plant. The tiny oil-rich seeds grow'S in pods.

Unhulled seeds have an outer husk,  while hulled seeds come without the husk. The seeds are mostly eaten in it hulled form

 Hulled seeds have a pale-white color but usually turns brown when roasted.

Sesame seeds have many outstanding health benefits and have been used in traditional medicine for thousands of years. They may protect against arthritis,  diabetes and heart disease,   

Trusted Sour

However, you may need to eat a good whole amounts possibly a small handful per day  to obtained it hidden health benefits.

Helpful for low blood pressure patients and also prevent them from cancer.

'SOO WHY DO YOU NEED SESAME SEED'

1. Aids in Controlling Blood Sugar 

Sesame seeds contains low carbs while high in protein and healthy fats — all of which  support blood sugar 

Additionally, the seed contains pinoresinol , a compound that usually help regulate blood sugar by inhibiting the action of the digestive enzyme maltase .

"Maltase breaks down the sugar maltose, which is used as a sweetener for some food products. It is also produced in your gut from the digestion of starchy foods 

If pinoresinol inhibits maltose digestion, this may result in lower blood sugar levels. Recent studies have also found other compounds that inhibit excess sugar production.

2. Sesame prevent certain cancers

 The sesame seeds  contains good amount of magnesium. Magnesium is known to have  anti-cancer characteristic. 

nutritional fact

 

The seed are known to contain Phytate an anti-cancer agent. Its seeds have been validated to be persuasive in lowering risks of the colorectal tumors, 

that’s why it prevents Colorectal and other digestive Cancers.

3. Sesame prevent Osteo-arthritis

Osteoarthritis is the most common cause of joint pain and frequently affects the knees.

Sesamine, a compound in sesame seeds, has anti-inflammatory and antioxidative effects that protect the wearing away of the cartilage. 

In a 2-month study experement, people with knee arthritis ate 5 tablespoons  of sesame seed powder daily alongside drug usage. After the 2 months   63% felt decrease in knee pain compared to only a 22% decrease for the group on drug therapy alone.

Additionally, the sesame seed group showed greater improvement in a simple mobility test and larger reductions in certain inflammatory markers. This seeds are worth consuming, esprcially for our older folks

4. Sesame Aids in Hormonal balance in women

phytoestrogens are found in raw Sesame seeds, this plant compounds that are similar to the hormone estrogen in women.

Hince, sesame seeds might be beneficial for women during drop in estrogen levels 'menopause'. For example, phytoestrogens may help counteract hot flashes and other symptoms of low estrogen.

Futher more, these compounds may decrease your risk of certain diseases — such as breast cancer — during menopause. However, more research are still undersoing to comfirm this.

5. Sesame prevent certain cancers

Animal and human studies suggest that consuming sesame seeds increase GREATLY the overall amount of antioxidant activity in your blood. 

lignans in sesame seeds function as antioxidants, which help fight oxidative stress — a chemical reaction that may damage your cells and increase your risk of many chronic diseases 

Additionally, sesame seeds contain a form of vitamin E called tocopherol, an antioxidant that may be especially protective against heart dis-functions.

6. Sesame boost immunity

Sesame seeds contain zinc, selenium, copper, iron, vitamin B6, and vitamin E. These are a good source of nutrients crucial for boosting your immune system,  

The  body needs zinc to develop and activate certain white blood cells that recognize and invade microbes.

Even mild to moderate zinc deficiency can impair immunity.

7. Sesame are rich source of B vitamins

Sesame seeds are a good source of certain B vitamins(B1, B3, B6) which are distributed both in the hull and seed 

"B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues" 

Removing the hull may either concentrate or remove some of the B vitamins.

8. Sesame lowers bad cholesterol's

When 38 people with high blood lipids ate 5 tablespoons (40 grams) of hulled sesame seeds daily for 2 months, they experienced a 10% reduction in “bad” LDL cholesterol and an 8% reduction in triglycerides compared to the placebo group.

Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease .

Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat, lignans and phytosterols — that may also have cholesterol-lowering effects.

9. Sesame supports healthy bones

Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull.

Umhulled Sesame contains 22% calcium, 25% magnesium, 32% manganese and 21% zinc. These nutrient are significant to bone health.

10. Sesame oil improves hair growth

Sesame seeds consist of essential fatty acids such as Omega-6, Omega-3, and Omega-9 which facilitate  hair growth. 

Sesame oil is beneficial for hair growth by conditioning, promoting healthy scalp and nourishing. Your hair wouldn't stop thanking you, If you can regularly apply sesame oil massage on it.

               'SUMMERY'

"Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.

Regularly consuming the seeds raw or roasted can benefit the body in blood sugar control, combat arthritis pain, and lower cholesterol.

To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted. Add it to your meals and eat it as a snatch."